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How to stop panic attacks FASTER! (without practice)

How to immediately calm down in 30 seconds using the diving reflex, a dialectical behavior therapy distress tolerance TIP skill. Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., and Sri S. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at   / thepsychshow  . Topics discussed: Dive Reflex DBT tip skill DBT tipp skills Learn more: How the Dive Reflex Extends Breath-Holding: https://www.scientificamerican.com/ar... The Mammalian Diving Response: An Enigmatic Reflex to Preserve Life? https://www.ncbi.nlm.nih.gov/pmc/arti... Connect with Ali: Twitter ►   / alimattu   Facebook ►   / thepsychshow   Instagram ►   / alimattu   Snapchat ►   / alimattu   Patreon ►   / thepsychshow   Email ► [email protected] Website ► http://alimattu.com/ THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice. If you or someone you know needs help immediately, you should take one of the following actions: call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of... call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis... text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline... go to your nearest hospital emergency room