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Muscle Memory : How Muscle Memory Works Explained (2023)

Muscle Memory: How Muscle Memory Works Explained (2023) Muscle memory allows you to stay physically strong and perform motor skills with little conscious effort. Muscle memory is a neurological process that allows you to remember certain motor skills and perform them without conscious effort. Skill retention from muscle memory can potentially last forever, barring any neurological or physical ailments. In this video, I want to explain to you what muscle memory is and how we can utilize it to our advantage in training. COVID-19 has forced many of us to take an unplanned, long term hiatus from the gym. Breaks from training can be good for the body, but if you’ve been quarantined and taken a few months off, it’s likely you’ve experienced losses in strength and size. So, when will your muscles bounce back once you do start training and lifting again?  Muscle memory allows athletes to perform motor functions faster and with greater accuracy without having to think about them. For example, muscle memory lets boxers and martial artists move quickly to evade their opponent without requiring extra time to consciously react. The good news is, it won’t be like you’re starting from day one, since you’ve likely built a foundation of strength and muscle memory with all your hard work so far. Of course, this also doesn’t mean getting it back will be an easy process. You still have to put in the work, eat right, and have a structured plan of attack, but muscle memory and strength training are like that cliché about riding a bike — once you learn them, you’re able to get back into the groove even after an extended break.  Watch till the end of this video and Let’s take a deeper look at what to expect  Please seek further advice from your PT. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook: //www.facebook.com/JamesTangFitness 💟 Linkedin: //www.linkedin.com/in/james-tang-7503b294/ 💟 Instagram: //www.instagram.com/james.tang90/ 💢 Watch My other videos: 💟 Science of Sauna and 10 Proven Clinical Health Benefits of Sauna    • Science of Sauna and 10 Proven Clinic...   💟 The Secret of build Super tendon strength | Best way to build Super Tendon strength    • The Secret of build Super tendon stre...   💟 8 upper body slider workout | Core Arms Sliders Workouts    • 8 upper body slider workout | Core Ar...   💟 Lower Body Slider Workouts | leg workouts | 10 SLIDER EXERCISES FOR LEGS & Glutes    • Lower Body Slider Workouts | leg work...   💟 Rotator Cuff Muscle Activation Exercises | Scapular stabilization exercises|(Part 1)    • Power Up Your Home Gym with this Full...   Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness #MuscleMemoryMatters #TrainingAdvantage #StrengthRecovery #TrainSmartNotHard #BackInTheGroove