Скачать с ютуб 15分鐘無跳躍徒手臀腿訓練 | 無器材、屁屁有感🔥 (適合初階者入門) 15min no-jumping booty & legs workout в хорошем качестве

15分鐘無跳躍徒手臀腿訓練 | 無器材、屁屁有感🔥 (適合初階者入門) 15min no-jumping booty & legs workout

15分鐘無跳躍徒手臀腿訓練 15min no-jumping booty & legs workout 嗨大家好 我是May 歡迎來到我的yt channel Hi everyone! I’m May. Welcome to my YouTube channel 今天要帶來的是 15分鐘的徒手臀腿訓練 Today I’m showing you guys a 15min no equipment needed legs & booty workout 我認為這組運動非常適合在家中沒有器材、身為初階者 又想鍛鍊翹臀的妳 I think this workout set really suits for those who don’t have equipment and for the beginners who wants a booty 動態暖身 warm-up 深蹲+分腿蹲Squat and lunge 怪獸行走（慢）Monster walk (slow) 相撲停頓深蹲 Sumo pulses 分腿蹲抬膝 （右）Lunge & knee tuck in twist 分腿蹲恰恰 （右）Lunge side step 分腿蹲抬膝（左）Lunge & knee tuck in twist 分腿蹲恰恰 （左） Lunge side step . 單腳硬舉變化 （右）Single RDL variation 單腳硬舉變化（左）Single RDL variation 側跨步蹲停頓 Side lunge pulses 窄站深蹲踢腿 Narrow squat and kick 驢子踢腿& 鳥狗式停留（右）Donky kick & Bird dog hold 驢子踢腿& 鳥狗式停留 （左）Donky kick & Bird dog hold 單腳臀橋 +停留 （右）Single leg thrust (slow ) + hold 單腳臀橋 +停留 （左）Single leg thrust (slow ) + hold 青蛙臀橋+停留 Frog pump + frog pump hold . Follow May Fit instagram ▶   / may8572fit   逛逛MAY U FIT品牌網站▶ https://www.mayyoufit.com/ 追蹤品牌Line官方帳號專屬ID： @mayufit ▶ https://lin.ee/tiQ1zgb 更多May Fit居家徒手/啞鈴訓練 ▶    • May Fit 居家跟著做系列  #StayHome #withMay   健身初學女孩必看！人氣觀念影片▶    • 健身初學女孩必看！觀念&教學系列   Music by nodisco. - Pretty Blue Jeans & Me - https://thmatc.co/?l=D64611A6 Music by Mr. Thibs - Change (feat. Payton Bowdry) - https://thmatc.co/?l=625F1BF9 Music by Eric Reprid - Gimme the Loot - https://thmatc.co/?l=C5B4F7D6 Music by Young León - Sippn' - https://thmatc.co/?l=1C6C01AC Music by Anja Kotar - February - https://thmatc.co/?l=DA9BC02E Music by Mr. Thibs - Jam - https://thmatc.co/?l=DB678100 Music by Anja Kotar - January - https://thmatc.co/?l=40D04AB9