Скачать с ютуб 5 MIN LOWER ABS | LOWER ABS WORKOUT в хорошем качестве

5 MIN LOWER ABS | LOWER ABS WORKOUT

Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel's mission to provide you with valuable, free content to help you achieve your fitness goals. Join Now: https://bit.ly/TIFFxDANjoin * * * * * Here's a quick 5 min lower abs workout we love. Lower belly fat is such a stubborn area. You can't target lower belly fat - it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN. This lower abs workout will activate your lower abs + really help strengthen your core. * * * * * SCROLL FOR WORKOUT DETAILS Links: ✅ Favorite Workout Apparel - https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20) 🩳 LTK - https://www.shopltk.com/explore/TIFFx... 🛒 Amazon Must-Haves - https://www.amazon.com/shop/tiffxdan 🏋🏼♀️ Workout mat - https://bit.ly/YoGorillaTD - use code TiffxDan20 for 10% 💪🏽 5-80lb adjustable dumbbells - https://bit.ly/3evYP7M 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic More Ab Workout Videos: 💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N 💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0 💪🏽 12 Min V-Cut Abs (Ripped Obliques): https://bit.ly/3sz2OWb 💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS 💪🏽 15 Min Upper Abs Workout: https://bit.ly/3szJdVJ 💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX Workout Programs: 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge ⏱️ Duration: 5 Minutes 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TiffxDan20 for 10% ⏱️ Intervals: 30 Seconds Work, No Rest If you are like us and are starting to do more at home workouts, it's SO easy to squeeze in 5 min ab workouts anytime during your day. If you want to see more lower ab exercises and lower ab workouts let us know! AB WORKOUT DETAILS 👉🏼 Duration: 5 Minutes 👉🏼 Equipment: Just a mat 🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/l... ► Use code TiffxDan20 to get 10% off your order! 👉🏼 Timing: 30 Seconds Work, No Rest 👉🏼 Level: Medium to Advanced The exercises for this lower abs workout are listed below: 0:10 - Reverse Crunches 0:40 - Leg Raises 1:10 - Flutter Kicks 1:40 - V-Sit Crunches 2:10 - Cross Mountain Climbers 2:40 - Plank Step Outs 3:10 - Spiderman Crunches 3:40 - Alternating Leg Raises 4:10 - Lying Bicycles 4:40 - Tabletop Crunch Pulses * * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!