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Yoga Poses To Lower High Blood Pressure | Phablecare

0:00 Introduction 0:11 Ardha Kati Chakrasana 1:09 Vrikshasana 1:48 Bhujangasana 2:21 Gomukhasana 3:15 Ustrasana 3:49 Shashankasana 4:11 Shavasana High blood pressure or hypertension is a growing problem in India and across the world. Every day, millions of people are diagnosed with this lifestyle disease. Many factors including sedentary lifestyle, unhealthy food intake, consumption of tobacco and alcohol, and family history can cause high blood pressure. It is important to keep your blood pressure levels in control to avoid complications and risks of other chronic diseases. Eating the right food, doing physical activity for at least 30 minutes in a day and taking your medicines on time are important in controlling high blood pressure. Another thing that you must do is yoga. Jayendra Ippili recommends these yoga poses to control high blood pressure - 1. Ardha Kati Chakrasana 2. Vrikshasana 3. Bhujangasana 4. Gomukhasana 5. Ustrasana 6. Shashankasana Make your own yoga routine with these 6 poses and end the session with Shavasana. You can practice these yoga poses daily from the comfort of your home and notice the reducing blood pressure levels yourself. If you have any questions or video suggestions, drop them in the comments. We’re happy to help! In this video, the following topics are covered: Yoga for high blood pressure Yoga poses for high blood pressure Yoga exercise for high blood pressure Yoga pose for high blood pressure Is yoga good for high blood pressure Yoga for reduce high blood pressure Yoga for controlling high blood pressure Yoga for high blood pressure Yoga exercises for high blood pressure Yoga for high blood pressure control Yoga asanas for high blood pressure Yoga to lower blood pressure Yoga breathing for high blood pressure Does yoga lower blood pressure Best yoga poses for high blood pressure Yoga for hypertension Yoga poses for hypertension Yoga postures for hypertension Yoga and high blood pressure Yoga and hypertension Yoga and chronic diseases Yoga and meditation Yoga for good health #yoga #yogaforbp #yogaforhypertension #meditationexercise #yogaforchronicillness #yogaforgoodhealth #highbpexercises ⚡We are India’s Largest Chronic Disease Management Company⚡ Download the Phable App today & get online doctor consultations, medicines, lab tests, devices and more! Android users: https://play.google.com/store/apps/de... Apple/iOS users: https://apps.apple.com/in/app/phable-... ------ Disclaimer: This video is meant for general knowledge only and not to be taken as medical advice of any form as each patient has a unique pathology. Consult your doctor for any medical complaints. The scientific facts shown are best known to the doctor, it may change with time or maybe incorrect in the context of time and new innovation and research.