Скачать с ютуб Food for diabetic Patients | Sugar ke mareez ko kya khana chahiye в хорошем качестве

Food for diabetic Patients | Sugar ke mareez ko kya khana chahiye

For diabetic patients, it's essential to focus on a balanced diet that helps manage blood sugar levels and promotes overall health. Here are some foods that are generally recommended for diabetic patients: Non-Starchy Vegetables: Incorporate a variety of non-starchy vegetables into meals, such as leafy greens, broccoli, cauliflower, bell peppers, cucumbers, and tomatoes. These vegetables are low in calories and carbohydrates but rich in fiber, vitamins, and minerals. Whole Grains: Choose whole grains over refined grains to increase fiber intake and improve blood sugar control. Examples of whole grains include brown rice, quinoa, barley, oats, and whole wheat bread or pasta. Lean Proteins: Opt for lean sources of protein to help build and repair tissues without adding excess fat or calories. Good choices include skinless poultry, fish, tofu, legumes (such as beans and lentils), and low-fat dairy products. Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon and mackerel. These fats can help improve heart health and promote satiety. Fruits: While fruits contain natural sugars, they are also rich in fiber, vitamins, and antioxidants. Choose whole fruits rather than fruit juices and limit portion sizes to manage carbohydrate intake. Berries, apples, citrus fruits, and melons are good options. It's also important for diabetic patients to monitor portion sizes, limit added sugars and refined carbohydrates, and spread carbohydrate intake evenly throughout the day to help manage blood sugar levels. Additionally, working with a registered dietitian or healthcare professional can provide personalized guidance and support for managing diabetes through diet. #health #healthy #healthcare #diabetes #diabetesawareness #diabeteskailaj #sugarkailaj #foodfordiabetes