Скачать с ютуб Dr. Gray: Tips to prevent diabetes в хорошем качестве

Dr. Gray: Tips to prevent diabetes

Hyperglycemia, otherwise known as Prediabetes, is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. According to the CDC, more than 1 in 3 U.S. adults have prediabetes—that’s 88 million people—but the majority of people don’t know they have it. The good news is that by making small healthy lifestyle changes, it is possible to prevent type 2 diabetes and even reverse your prediabetes. Here are some tips to help manage prevent diabetes. Limit time spent sitting, and try to get at least 30 minutes of physical activity, 5 days a week. Choose healthier foods that are high in fiber and low in fat and sugar. Include a balance of vegetables, protein and complex carbohydrates. And drink water instead of sweetened drinks. Additionally, you may be able to prevent diabetes by losing 5 to 7 percent of your starting weight. Make a plan, track your progress and get support from your loved ones and health care professionals. For more information, visit UMC Health System.com.