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5 Strategies for LONGEVITY with Dr. Mark Hyman & Dr. Casey Means | BONUS Metabolic Health Tips

Here is your bonus content: Dr. Mark Hyman and Dr. Casey Means’ 5 top strategies for living a longer, healthier life. Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campa... 📍 DR. MARK HYMAN & DR. CASEY MEANS LONGEVITY STRATEGIES: 0:00 - Strategies for longevity 0:26 - Dr. Means’ Tip 1: Keeping glucose and insulin levels in check 1:56 - Dr. Hyman’s Tip 1: Keeping blood sugar low & food is medicine 4:20 - Dr. Means’ Tip 2: Functional foods to minimize oxidative stress & inflammation 7:13 - Dr. Hyman’s Tip 2: Exercise as a healthy stressor 8:24 - Dr. Means’ Tip 3: Moving more throughout the day 10:43 - Dr. Hyman’s Tip 3: Hot and cold therapy 12:36 - Dr. Means’ Tip 4: Cold plunges and hormesis 14:44 - Dr. Hyman’s Tip 4: Supplement and vitamin stack 16:12 - Dr. Means’ Tip 5: Morning sunlight exposure 18:03 - Dr. Hyman’s Tip 5: Ozone therapy 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Subscribe here on YouTube:    / @levels   Tiny Habits book: https://amazon.com/Tiny-Habits-Change... Connect with Dr. Casey Means on Instagram:   / drcaseyskitchen   Connect with Dr. Casey Means on Twitter:   / drcaseyskitchen   Connect with Dr. Mark Hyman on Instagram:   / drmarkhyman   Connect with Dr. Mark Hyman on Twitter:   / drmarkhyman   Connect with Dr. Mark Hyman on LinkedIn:   / drhyman