Скачать с ютуб 32 Minute Quiet Cardio Sweat Workout | Home Workout for Strength & Cardio в хорошем качестве

32 Minute Quiet Cardio Sweat Workout | Home Workout for Strength & Cardio

This is your 32 Minute Quiet Cardio Sweat workout. We are going to keep it quiet, but we're going to get our hearts pumping too! Don't be fooled by the name quiet cardio -- this workout is low impact, but high intensity! I'll give you lots of different options, so you can be where you are today. You don't need any equipment for this workout just some space to move. Are you ready? Let's do it!! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: Adidas WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.