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MENTAL HEALTH: Types of Self-Care Practices

aking care of your mental health starts with understanding the power of self-care—but did you know there are different types of self-care you can practice daily? In this video, we’ll walk you through the five core types of self-care that support your overall wellness: ✅ Physical Self-Care ✅ Emotional Self-Care ✅ Mental Self-Care ✅ Social Self-Care ✅ Spiritual Self-Care Discover simple, actionable routines and real-life examples that will help you reconnect with yourself and create a self-care plan that actually works for your lifestyle. Whether you’re overwhelmed, burned out, or just starting your wellness journey, this video is your safe space to learn, heal, and grow. 💬 Remember: You deserve peace, balance, and a life that feels good. Self-care is not selfish—it’s necessary. 👇 Don’t forget to like, comment, and subscribe for more empowering content on mental health and wellness. 🧠 Subscribe for more! #MentalHealthAwareness #SelfCareRoutine #TypesOfSelfCare #EmotionalWellbeing #HolisticHealing #MentalHealthMatters #SpiritualSelfCare #MentalHealthTips #AnxietyRelief #BurnoutRecovery #MindBodySoul #selflovejourney

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