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What Are Traditional Foods?

So what exactly are Traditional Foods? Are they different from Real Foods? In this VIDEO, Mary from Mary's Nest answers the question, "What Are Traditional Foods?" She shares how they are unique based on where we live, and why we should include them in our diets. ⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” for Additional Information ⬇︎⬇︎⬇︎⬇︎⬇︎ Traditional Foods are the foods that have sustained us for centuries. They are generally locally grown and prepared in traditional cooking methods to extract the most nutrients out the particular food. Such foods include bone broths, cultured dairy, fermented foods, sourdough starter and sourdough bread, soaked and sprouted grains, and more. Many of these foods fell to the wayside over the last 100 years but were re-popularized in the cookbook titled Nourishing Traditions by Sally Fallon. ▶CLICK THE SUBSCRIBE BUTTON ABOVE…AND TAP THE BELL TOO…SO YOU WILL BE NOTIFIED EACH TIME I UPLOAD A NEW VIDEO! THANKS!    / marysnest   ▬ WATCH RELATED VIDEOS ▬ ▶WATCH THE MASTERING THE BASICS OF TRADITIONAL “NUTRIENT DENSE” FOODS COOKING SERIES:    • Master the Basics of Traditional Nutr...   Some of my links below are affiliate links, which means if you make a purchase, I make a small commission at no extra cost to you. :-) ▶Find the NOURISHING TRADITIONS book by Sally Fallon here: https://amzn.to/2EkAQqR ▬ FAVORITE BONE BROTH MAKING SUPPLIES ▬ ▶8-Quart Slow-Cooker: https://amzn.to/2USAHBd ▶10-Quart Slow-Cooker: https://amzn.to/2uqo1Ga ▶Fat Separator: https://amzn.to/2DfNve5 ▶Stainless Steel Strainer: https://amzn.to/2DhL5f5 ▶Flour Sack Towels: https://amzn.to/2IkLykZ ▶MARY’S NEST AMAZON SHOP: https://www.amazon.com/shop/marysnest - This is where you can find everything you need to equip your TRADITIONAL FOODS KITCHEN for making Nutrient Dense Meals - Including curated lists for Bone Broth Making Supplies and Much More! ▬ 15% OFF PROMO CODE FOR GRASS-FED BEEF BONES ▬ ▶Use this US Wellness Meats link: https://grasslandbeef.com?affId=212406 and Promo Code MARYNEST for 15% off your order of regular-priced items. ▬ 10% OFF PROMO CODE FOR WILD-CAUGHT SEAFOOD ▬ ▶Use the Vital Choice Wild Seafood Link: http://www.pntra.com/t/TUJGRkdLSkJGTk... and Promo Code: VCAFINT for 10% Off Site Wide + Free Shipping On Orders $99+. ▬ VISIT MARY’S NEST WEBSITE ▬ ▶Visit https://MarysNest.com and Learn Traditional Cooking Skills so you can be a "Modern Pioneer” in your Kitchen…No matter where you live! ▶Learn How to COOK FROM SCRATCH using Easy Recipes with Seasonal Ingredients. ▶Learn How to MAKE NUTRIENT DENSE FOODS including BONE BROTH, CULTURED DAIRY, FERMENTS, SOURDOUGH STARTER and SOURDOUGH BREAD, and how to SOAK and SPROUT GRAINS to make homemade SPROUTED FLOUR...and Much More! ▶And Learn HOME CANNING BASICS. ▬ SPECIAL DISCOUNTS FOR MARY'S NEST VISITORS ▬ ▶Visit https://marysnest.com/shopping-guide/ to learn more about where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more...AND learn about SPECIAL DISCOUNTS for Mary's Nest visitors!! ▬ SOCIALIZE WITH ME ▬ ▶Facebook:   / marysnest   ▶Facebook Private Group:   / 171869080205145   ▶Instagram:   / marysnest   ▶Pinterest:   / marysnest   ▶Twitter:   / marysnest   ▬ EMAIL ▬ ▶To contact me via email, go to: https://marysnest.com/contact/ ▬ MAILING ADDRESS ▬ Mary’s Nest P.O. Box 342001 Austin, Texas 78734 ▬ COMMENTS ▬ If you have any questions or comments, please post them below. I’m happy to answer questions, and I look forward to hearing from you! ▬ ABOUT THIS VIDEO ▬ ▶In this video, Mary from Mary’s Nest answers the question, "What Are Traditional Foods?" ▶Find the blog post for this video at https://marysnest.com/what-are-tradit... ▬ THANKS FOR WATCHING! ▬ #MarysNest #TraditionalFoods #NutrientDenseFoods ▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.