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Health Tips in Urdu - 7 Reasons to Chew your food Properly

Health Tips in Urdu - Importance of Chewing your food properly. Everybody seems to care about what to eat and when to, but nobody really thinks about how to eat. How much do you chew your food? Do you chew it enough? If you don't chew your food properly, you are not doing good to your health. If you don't chew your food properly, your digestive system won't be able to break it down. Health is probably the most important thing in life. I've narrated 7 reasons to chew your food properly. A healthy digestive system is the big part of a healthy lifestyle. Chewing your food slowly is one of the most powerful things you can do for better health and a flatter stomach. Experts have a lot to say about chewing your food properly. One common advice is to chew your food an estimated 32 times before swallowing it. Experts say that the faster you eat, the more food you will tend to eat. A general tip to follow is that once the bite has lost all texture, you can swallow. Drink 30 minutes before or after you eat, but not with your meal. This increases the efficiency of your digestion. Experts say drinking water right after you have eaten is not good for your digestive system. Also when you don't chew and eat quickly, you tend to eat more. When you eat slowly you don't overeat. And your stomach can easily signal you brain that you have eaten enough and it's time to stop. My Instagram account:   / the_art_of_happiness._   How to Build Self Esteem | Confidence Tips in Urdu    • How to Build Self Esteem | Confidence...   7 Signs you have Strong and Intimidating Personality    • 7 Signs you have a Strong Personality...   12 Rules for Life - Book Summary in Urdu    • 12 Rules for Life - Book Summary in U...