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How to Survive Being Depressed

Another day passes by, and you can't feel the joy you once did. You struggle to get out of bed every morning. You feel like isolating yourself from the world. It's as if a huge cloud of sadness is following you around. Globally, it's estimated that 264 million people around the world are dealing with depression. Depression is an ugly, powerful thing, but you can survive it. How can you make it easier on yourself? Does it help if you stay alone? Is there a treatment for depression? If you are depressed or having suicidal thoughts, talk to someone: https://suicidepreventionlifeline.org/ Produced by the makers of What If. Check out our What If channel: https://bit.ly/youtube-What-If Whether it’s an earthquake, mudslide or shark attack, survive whatever awaits you. How To Survive shows how to endure life-threatening moments with science and survivor stories. Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor, the ambulance or the police immediately. Underknown does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in this video. Reliance on any information provided by Underknown is solely at your own risk. An Underknown show: https://underknown.com #howtosurvive #depression #beingdepressed #mentalhelath #anxiety