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Can Attachment Trauma Be Healed?

Do you struggle with trust, emotional security, or maintaining healthy relationships? Your attachment style might be shaped by past experiences, but the good news is, healing is possible. In this video, we’ll break down what attachment trauma is, how it affects your relationships, and the steps you can take to heal. Whether you experience anxious, avoidant, or disorganized attachment patterns, understanding them is the first step toward change. Healing doesn’t happen overnight, but awareness and small changes can make a huge difference. You deserve safe, secure, and fulfilling relationships. Suggest a topic: https://forms.gle/e5XKzvYkC8um1ZCT6 1). Stop trying to "fix" your attachment style 0:33 2). Reparent your inner child 2:02 3). Get out of your head and into your body 3:16 4). Learn to sit with your discomfort 4:23 5). The "sacred pause" 5:34 6). Create new experience of trust 6:30 This video is made possible by Betterhelp, an affordable online counseling platform. Use the link below to help support psych2go: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go Researcher/Writer: Chloe Avenasa Editor(s): Kelly Soong Script Director: Kelly Soong Voice Artist: Amanda Silvera -    / amandasillvera   Animator & Storyboarder: Suu Animation lead and Voice Director: Cindy Cheong Project Manager: Cindy Cheong Producer: Yours Truly Psych2Go Email Contact: [email protected]