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Is running bad for you after 40? Complete Physio Podcast

In this episode of the Complete Physio Podcast, we explore an important question: Is running bad for you after 40? Whether you're a seasoned runner or just starting your running journey later in life, this episode is packed with expert insights tailored to help you run safely and effectively as you age. Our experienced physiotherapists break down key topics like: Here's what we cover 0:00 Introduction - Welcome to Complete Physio Podcast 1:05 Is Running Safe Over 40? 2:26 Will Running Build Leg Muscle? 6:04 Why Is Running Good? 12:03 Is Running Everyday Bad? 14:00 Can Running Give You Abs? 19:17 Building Muscle for Longevity in Running 25:39 Will Running Burn Belly Fat? 29:08 Will Running Help Lose Weight? 31:57 Stretching for Older Runners 36:25 Choosing the Right Running Shoes 40:46 Exercises to Boost Running Power 44:37 Starting Running Over 40 – Safely Building Endurance We answer questions like... When should you stop running!? Is running bad for your knees? How aging impacts joint health and recovery Common injury risks and prevention strategies The importance of strength training, stretching, and mobility work for runners over 40 You'll gain practical tips on maintaining a pain-free and sustainable running routine, including how to adapt your approach to stay fit and injury-free for the long term. Whether you're concerned about knee pain, muscle soreness, or optimizing your performance, this episode offers guidance to help you continue enjoying the benefits of running well into your 40s and beyond. Tune in now to learn how to keep running healthily and make the most out of your fitness journey. #RunningOver40 #HealthyRunning #InjuryPrevention #PhysiotherapyTips #JointHealth #StrengthTrainingForRunners #FitnessOver40 #KneePainRelief #RunSmart #LongevityInRunning #ActiveAging #CompletePhysio #RunningInjuryPrevention #StayFitOver40