Скачать с ютуб How to do self care LIKE A THERAPIST в хорошем качестве

How to do self care LIKE A THERAPIST

Tips for avoid burnout using a therapist's self routine. Support me on Patreon:   / thepsychshow   1) Get enough sleep 2) Eat a good breakfast 3) Limit digital distractions 4) Go for a walk 5) Learn to say no 6) Connect with your favorite people 7) Be at work at work, be at home at home 8) Practice distress tolerance 9) Connect with meaning outside of work Learn more: Burnout harms workers’ physical health through many pathways: http://www.apa.org/monitor/jun06/burn... Steps to Take When You’re Starting to Feel Burned Out: https://hbr.org/2016/06/steps-to-take... Brains Sweep Themselves Clean Of Toxins During Sleep: http://www.npr.org/sections/health-sh... How to fall asleep:    • Видео   A Better Breakfast Can Boost a Child's Brainpower: http://www.npr.org/templates/story/st... Multitasking is a myth:    • Multitasking is a Myth   Walking at Lunchtime Buffers Against Workplace Stress: https://www.psychologicalscience.org/... DEAR MAN DBT skill:    • DBT Technique: DEAR MAN   Mindfulness:    • Mindfulness for beginners (ice cream medit...   DBT Distract with Accepts skill:    • Distress Tolerance Wise Mind ACCEPTS!!!   Twitter:   / thepsychshow   Instagram:   / thepsychshow   Snapchat:   / thepsychshow   Facebook:   / thepsychshow   YouTube:    / thepsychshow   Follow Dr. Ali Mattu:   / alimattu   THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!