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Understanding CYCLE Syncing To Fuel Your Body, Focus And Flow

In this episode of Take 20, we dive into the often silent subject of menstruation, affecting nearly 1.8 billion women globally. Our host sits down with Rashi Chaudri, head nutritionist at Nutrition in Sync, to discuss the importance of normalizing conversations around menstrual health. Rashi explains the concept of cycle syncing—a science-backed method of aligning lifestyle, workout, and diet according to the four phases of the menstrual cycle. They discuss each phase in detail, covering the menstrual, follicular, ovulation, and luteal phases, and how hormones like estrogen, FSH, and LH play a crucial role. The episode also explores the benefits of cycle syncing, proper nutrition, and workout routines for each phase, aiming to empower women with knowledge to improve their health and well-being. Download your free cycle syncing table PDF here - https://bit.ly/Take20CycleSyncing 00:00 Intro! Coming up next! 01:01 About this EP 02:00 Meet the Expert: Rashi Chowdhary 03:00 What is Cycle Syncing 05:00 Breaking Down the Menstrual Cycle 06:06 Hormonal Changes and Their Effects 08:38 Diet and Lifestyle Tips for Each Phase 10:03 Exercise Recommendations During Menstrual Phases 12:54 The Role of Estrogen in the Follicular Phase 18:00 Maximizing the Ovulation Phase 20:33 Understanding the 30-Day Cycle 20:50 Using Apps to Track Your Cycle 21:40 Breaking the Stigma Around Periods 23:13 The Importance of Progesterone 24:58 Balancing Hormones and Self-Care 28:58 The Impact of Stress on Hormones 32:26 Supplements and Lifestyle Adjustments 40:00 Final Thoughts on Cycle Syncing 41:13 Outro : Stay Tuned for more!