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How To Start the Mediterranean Diet? Top 3 Tips from a Doctor

💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!! ⚡️ I've got you covered ⚡️ -- LINKS -- (When available, I use affiliate links and may earn from qualifying purchases.) I'll be sharing with you my top 3 extremely easy ways that you can start eating the Med Diet TODAY. In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫 🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟 I'll be breaking down for you some important concepts: ✅ What is the Mediterranean Diet? ✅ Where does it come from? ✅ Why should you consider eating this way? ✅ What are some key health benefits? + 3 Simple Ways to get started: 1. Increase your intake of veggies and fruits 🥕 🍉 2. Eat whole grains in their natural, unprocessed and unrefined forms 🌾 🍚 3. Challenge yourself by eating fish instead of meat at least 1x/week 🐟 You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive. Check out my fav kitchen tools for applying Mediterranean Diet cooking: 🍋 Large pot set: https://amzn.to/3Oeb8Io 🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1 🍋 Colander set: https://amzn.to/3Sa9CZi 🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks 🍋 Oven mit and pot holder set: https://amzn.to/497sS0d 🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW 🍋 Blender (favorite all around): https://amzn.to/3SAAm5t 🍋 Immersion blender: https://amzn.to/49dVXY3 🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ + 🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO 🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R Timestamps: 0:00 Intro 0:57 Mediterranean Diet Overview 1:30 Health Benefits of the Med Diet 3:57 Step 1 to Start the Med Diet 5:24 Step 2 to Start the Med Diet 6:48 Step 3 to Start the Med Diet 7:52 CHALLENGE Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles today 👇🏼 🫒 Watch my video about OLIVE OIL:    • Olive Oil vs. Butter: 3 Pros and Cons   About Me: I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious. Connect with me: YouTube:    / @annapleetmd   Facebook:   / annapleetmd   TikTok:   / annapleetmd   Instagram:   / annapleetmd   👍🏼 If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the bell so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating. Take care of your health – it will make you feel great! 💫 Tags: #annapleetmd #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle