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Juicing & Blending For Health - Dr. John Bergman D.C. & Jeannine Stewart

Learn how adding juices and smoothies to your diet can drastically change your life for the better! We have all heard how fiber is great for digestion but did you know there are different types of fiber? Insoluble fiber - this is bran and psyllium to name a few. It acts like a "roto-rooter" for the digestive tract and helps aid in the passage of food through the system. Soluble fiber - a much less talked about fiber, it is found in fruits and vegetables. The Western diet is sadly lacking in this type of fiber which has caused Americans to have problems such as "hardening of the arteries". The soluble fiber does the same thing insoluble fiber does... except in the arteries! It is critical to have both types of fiber for optimal health. Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/john... ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Facebook Fanpage   / drjohnbergman   Dr. B’s Website https://drjohnbergman.com/ TikTok   / dr.bergmandc   Instagram   / drjohnbergman   Apple Podcast https://podcasts.apple.com/us/podcast... Spotify https://open.spotify.com/show/5JxL2dg... Contact Dr. B's Office to schedule your appointment! Call: (1) 714-962-5891 HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 5:30 PM Lunch Break 11:00 AM - 1 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico https://www.holisticcare.com/correcti... Office Hours: Mon - Fri 9:00 AM – 6:00 PM Lunch Break 12:30 PM – 1:30 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/booking/ For Media and Business Inquires contact: [email protected]