Скачать с ютуб 4 Minute HIIT Blast Follow Along Workout with Kayla Itsines в хорошем качестве

4 Minute HIIT Blast Follow Along Workout with Kayla Itsines

Use this link to get a 7 day free trial to my new Cardio and Abs program: http://www.kaylaitsines.com/Cardioand... My new program is finally here!! I’m so excited to launch this program, and I just know that all you HIIT fans out there are going to love it!! My Cardio and Abs HIIT program is designed to be quick, fast, but highly efficient! There are 3 weekly 30-minute workouts plus express options, so perfect for you ladies who want to still fit a great workout into your busy lifestyles and with minimal equipment designed to be done at home. It's suitable for an intermediate level of fitness, and is exactly how I like to train: fast, intense, and fun! HIIT workouts are challenging, but will absolutely leave you feeling energised and strong by the end of it! And of course, you are going to feel the BURN with these core focused workouts!! 🔥 This is a core finisher workout, just part of the HIIT Blast from my new program and you don't need any equipment to follow along. Here's a breakdown of what we'll be doing in this workout: Plank Dips (30 seconds) Mountain Climbers (30 seconds) Ab Bike and Toe Tap (15 seconds per side) In and Out Plank (20 seconds) Mountain Climbers (20 seconds) Straight Leg Raise and Hip Lift (20 Seconds) Extended Plank (10 Seconds) Mountain Climbers (10 Seconds) Flutters (10 Seconds) And done! Make sure to download the Sweat app today to do the full workout and use this link for a 7 day free trial - http://www.kaylaitsines.com/Cardioand... Subscribe: http://www.youtube.com/user/kaylaitsi... Follow me on Facebook:   / k.itsines   Follow on Instagram:   / kayla_itsines   Follow me on TikTok:   / kayla_itsines   Find out more at https://www.kaylaitsines.com/ Or head to https://www.sweat.com/