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ALL ABOUT SPICES - Health Benefits, Safety, Best Way to Use Them

ALL ABOUT SPICES - Health Benefits, Safety, Best Way to Use Them Spices have been used in our kitchen for generations. Spices have countless health benefits including their high antioxidant potential which helps in slowing down age related signs and symptoms. Spices like turmeric have anti-inflammatory properties, cumin seeds help in lowering blood glucose etc. Inspite of their immense health benefits, spices may lead to gastro-intestinal irritation, acidity and even hormonal imbalance when consumed in excess. Consumption of spices in the form of tablets, pills, and powders should be avoided because the best way to use spices is in the time tested way of making them a part of our cuisines. Watch the video to know more.. 0:00 Intro 0:52 Benefits of Spices 2:54 Traditional Benefits of Spices 3:27 Safety of Spices 4:23 Best Way to Use Spices Stay healthy, stay happy, stay productive!!! Share this video:    • ALL ABOUT SPICES - Health Benefits, S...   Subscribe to SCImplify:    / @scimplify7137   Watch ‘RIGHT WAY TO HAVE TURMERIC’:    • How To ABSORB TURMERIC and Increase H...   Watch ‘MILLETS and their benefits’:    • INDIAN MILLETS: HEALTH BENEFITS + How...   Watch ‘HOW TO IMPROVE GUT HEALTH’ :    • How to MAINTAIN GOOD GUT HEALTH | Foo...   Watch ‘BEST INDIAN PROBIOTIC FOODS’ :    • 4 Natural PROBIOTIC FOODS for GUT HEA...   Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’:    • Indian PROBIOTIC For Gut Health | Pro...   Watch ‘HOMEMADE PEANUT BUTTER Recipe’:    • HOMEMADE PEANUT BUTTER in 3 EASY STEP...   Watch ‘WINTER SUPERFOODS –Part 1’:    • Top 5 Winter Foods To Eat | How to ea...   Watch ‘RICE vs ROTI: Which one to have?’:    • ROTI vs RICE - WHAT is HEALTHY and Wh...   Watch ‘5 EASY DIET TIPS to lose weight’:    • DIET TIPS for WEIGHT LOSS (EASY + PRA...   Watch ‘5 SUGARY FOODS to avoid in INDIA’:    • 5 SUGARY FOODS to AVOID in India | Pr...   Watch ‘5 INDIAN SUPERFOODS you must eat’:    • 5 INDIAN SUPERFOODS you must eat | Fo...   Watch ‘Which COOKING OIL to use in INDIA?’:    • Which COOKING OILS to use in India? |...   Watch ‘What is REFINED FLOUR and HOW is it made?’ -    • What is REFINED FLOUR/ MAIDA? | How i...   Created by: Nirupama Follow me on:   / scimplify   https://www.instagram.com/nirupama_sc... Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can