Скачать с ютуб Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman в хорошем качестве

Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman

Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Dr.Andrew Huberman | Dr.Wendy Suzuki Dr. Andrew Huberman explains a purely behavioral tool that has proven to aid in increasing focus and concentration significantly by teaching refocus. This especially helps in mastering Focus and increasing Concentration by placing attention on the third eye center. When practiced for 8 weeks this meditative practice has shown to have life changing effects Empower Thyself 🧘🌸 Stress Relief | Meditation | Neuroscience | Non Dualistic | Growth Mindset | Dopamine Detox | Self Improvement | Good Habits | Lifestyle Tips TOOLS to IMPROVE THE MIND and SOOTHE THE SOUL ! Lifestyle and self improvement tips, healthy habits to help you get BETTER SLEEP, MANAGE STRESS, MORE ENERGY and LEAD A BETTER LIFE ! #huberman #calm #neuroscience #hubermanlab #growthmindset #meditate #duality #flow #lifestyle #brain #mind #science #biology #tools #wendy #suzuki DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content for education and awareness of the tools he presents. Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use Video edited by : https://www.triad-productions.com/