Скачать с ютуб PREGNANCY YOGA FOR BACK PAIN | First, Second & Third Trimester Back Pain Relief | LEMon Yoga в хорошем качестве

PREGNANCY YOGA FOR BACK PAIN | First, Second & Third Trimester Back Pain Relief | LEMon Yoga

Pregnancy stretches for back pain in the first second and third trimester. This is not medical advice nor will these exercises be suitable for everyone so please check with your healthcare provider that these pregnancy back stretches are right for you. Back pain is such a common pregnancy symptom but there's no need to suffer on with it! Just by moving through these simple stretches you can find some relief for your back pain. At the time of filming this I am 19 weeks pregnant! Leave me a comment and let me know how many weeks pregnant you are. CHECK OUT MY FREE POSITIVE BIRTH AFFIRMATIONS TO DOWNLOAD BELOW! Laurie xx JOIN 'THE PREGNACY PACKAGE': https://lemon-yoga.com/product/the-pr... JOIN 'THE POSTPARTUM PACKAGE': https://lemon-yoga.com/product/the-po... DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positi... CONNECT Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online Instagram @lemonyogauk-   / lemonyogauk   Laurie’s Instagram @lemonyogawithlaurie-   / lemonyogawithlaurie   Facebook   / mylemonyoga   SUPPORT ME: I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support. https://www.paypal.me/lemonyoga ABOUT ME I'm a mum of one and have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK. WATCH NEXT: Postnatal must watch:    • 5 EXERCISES YOU NEED TO BE DOING AFTER BIR...   Pregnancy must watch:    • 5 PREGNANCY STRETCHES YOU NEED TO KNOW | S...   How to do the splits:    • SPLITS PREP POSES | Working on your splits...   Get strong with me:    • HOT AND SWEATY VINYASA FLOW | 10 minute fl...   Meditate with me:    • MIND FULL TO MINDFUL IN UNDER 10 MINUTES |...   DISCLAIMER: LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence. Get Your Zest Back x