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What Is Insomnia? | Insomnia

Watch more How to Deal with Insomnia videos: http://www.howcast.com/videos/513411-... So what is insomnia? Insomnia is defined as the inability to fall asleep, stay asleep, or having non-restorative sleep. It's a very common disorder seen in our population affecting about 58 percent of Americans at one time or another. It can also be a sign or a symptom of another disorder, medical disorders such as diabetes, thyroid disorders, benign prostate hypertrophy, or mental disorders such as anxiety and depression. So insomnia can be classified into two different types of insomnia - acute versus chronic. Acute insomnia is when you have a known triggering factor and your insomnia lasts for less than a month. When your insomnia lasts for more than a month it's then called chronic insomnia. Chronic insomnia can be further classified into adjustment insomnia, which is there's a known triggering factor and it's lasting a little bit longer than one month. Pyschophysiologic insomnia where the person is left with behaviors or sleep habits that further perpetuate their insomnia. Paradoxical insomnia, when a person may be sleeping a lot more than they think. Insomnia due to mental disorders, which is usually anxiety or depression, and insomnia due to medical disorders, such as diabetes, thyroid problems, hypertension. You can also have insomnia due to inadequate sleep hygiene. Many people don't practice good sleep habits and that will lead to insomnia at night. Chronic insomnia can also be called primary insomnia versus secondary insomnia. Primary insomnia is when you cannot trace your insomnia back to any definitive cause. Secondary insomnia is when you have a direct cause such as a medical disorder or a mental disorder leading to insomnia. So those are the different types of insomnia and an extensive history is needed to determine what type of insomnia that you may have.