Скачать с ютуб 7 Best Standing Core Exercises for Strength and Balance в хорошем качестве

7 Best Standing Core Exercises for Strength and Balance

Hello Mighty Family! A strong core is important for posture, stability, and back pain. It also helps reduce your risk of falling and makes moving through daily tasks easier! These at home, standing exercises strengthen the entire core and incorporate additional balance movements to help you feel your best! There are no shoes required, but you can add in a light set of weights for an extra challenge! Match with your very own health coach and join free events like these here: https://mightyhealth.com/events In this Weekly Balance class, Coach Lindsay leads us through: 0:36 Class prep 1:20 Preview 1:43 Marching warm up 2:44 Abdominal twists 4:14 Right side crunches 5:26 Left side crunches 6:32 Bicycle crunches 7:45 Right side oblique stretch 9:23 Left side oblique stretch 10:26 Right chop exercise 12:11 Left chop exercise 13:22 Toe touches 14:41 Lower back stretch 16:05 Hip circles Try out our app for free: ╰ iPhone: https://apps.apple.com/us/app/mighty-... ╰ Android: https://play.google.com/store/apps/de... Connect with us: ╰ Subscribe to our Youtube channel for the latest:    / @mighty_health   ╰ Mighty Family Facebook group:   / 658924484726628   ╰ Instagram:   / mightyhealthapp   ╰ Email: [email protected] Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com