Скачать с ютуб How to reverse your biological age: Kara Fitzgerald, N.D. | mbg Podcast в хорошем качестве

How to reverse your biological age: Kara Fitzgerald, N.D. | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Kara Fitzgerald, N.D., a naturopathic doctor and functional medicine expert. “In eight weeks time with a doable diet and lifestyle intervention, we reversed the biological age of our participants by over three years," she says. In this episode, Fitzgerald and Wachob discuss how to actually slow down aging, plus: How to know if you're methylating correctly Why you should eat 7 cups of veggies per day The best foods to help you become biologically younger What to look for in a liver supplement The best exercises for longevity Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen