Скачать с ютуб Building an Ancient Greek Push & Pull Workout Routine в хорошем качестве

Building an Ancient Greek Push & Pull Workout Routine

Support:   / amopankration   One-time Contribution: Ko-fi.com/amopankration ============================ This video is linked to not one, but TWO strength & conditioning workout routines based on the ancient Greek Tetras (Tetras=singular, Tetrades=plural). Within, I recap what the Tetras routine entails, answer some of the most common questions I've received, and break down how these workouts are meant to be carried out. Note that the script will be provided to Hero and Daemon tier Patrons subscribers, with Daemons having the ability to comment on the script as well. 16/4/25: In an attempt to raise funds for the authorship process of an academic book, you can purchase the plan in the following link: https://ko-fi.com/s/d389342055 I appreciate the support. Disclaimer: I am not a physician or exercise scientist. The information within is intended for general knowledge and historic purposes. It is not a substitute for medical advice, nor is it a treatment for underlying health issues. Any suggestions within should only be used after consultation with a medical professional, especially if you are a minor, pregnant, or have pre-existing health conditions. ============================ Like, subscribe, hit the notification bell, and share the video with anyone you think might be interested. It helps the channel expand, which, in turn, will allow me to produce more content. #Fitness #AncientGreek #Workout #TetrasWorkouts #StrengthTraining #ConditioningWorkouts #FunctionalTraining #HIITWorkouts #FullBodyWorkouts #BodyweightTraining #FitnessMotivation #HomeWorkouts #NoEquipmentWorkouts #MuscleBuilding #CardioWorkouts #IntervalTraining #FitnessTips #HealthyLiving #AncientGreekFitness #GreekTrainingMethods #GreekAthleticism #GreekFitness #TetrasTraining #AncientGreekWorkouts #SpartanTraining #AthleticTrainingInAncientGreece #GreekWarriorWorkouts #MythicalWorkouts #AncientGymCulture #GreekGodWorkouts #ClassicalConditioning #HerculeanStrength #TheGreekWay #MuscleMyths #GodlikeStrength #Pankration #AMOPankration #History #AncientGreece #TheOlympianWorkout #OlympianWorkout #Spartan #Greek #Exercise #Calisthenics #Plyometrics #Strength #Training #TheOlympianWorkout ======================================================== Written, Edited, and Voiced by Athanasios Bonas Email: [email protected] BlueSky: https://bsky.app/profile/athanbonas.b... Discord:   / discord   ============================