Скачать с ютуб MAF Low Heart Rate Training - Simplified в хорошем качестве

MAF Low Heart Rate Training - Simplified

Watch Next:    • Why do we Run at middle age?   Why I Run Slow: Is It Just The Maffetone Method?    • Why I Run Slow: Is It Just The Maffet...   The Maffetone Method: Debunking The Myths    • The Maffetone Method: Debunking Low H...   My Maffetone Low HR Training | Couch to ultra marathon week 30    • My Maffetone Low HR Training | Couch ...   How To Easily Run 100 Miles In A Month - Using The Low Heart Rate Maffetone Method!    • How To Easily Run 100 Miles In A Mont...   In this video, I want to introduce you to the genius behind the Maffetone Method or MAF Method - Dr. Phil Maffetone. With decades of experience as an endurance coach and a track record of success, Dr. Maffetone has developed this unique training approach that can revolutionize your running performance. The Maffetone Method is a heart-rate based (low heart rate, zone 2 training) training approach specifically designed to optimize aerobic fitness. Unlike traditional methods that push you to your limits, this method emphasizes training at or below your maximum aerobic heart rate (MAHR). we'll delve into what it means to train at or below your MAHR. Your maximum aerobic heart rate is the highest heart rate at which you can sustain exercise aerobically without relying heavily on anaerobic metabolism. By training within this target heart rate zone, you ensure that you are primarily burning fat for fuel, as opposed to carbohydrates. This helps boost your aerobic fitness and paves the way for improved endurance and performance. If you're ready to take your running game to the next level while prioritizing your long-term health and well-being, the Maffetone Method might just be the key. Stay tuned as we dive into the benefits and intricacies of this amazing training approach! THANK YOU for being part of the Motivation Theory Running Community! Your support means the world to me—whether you're watching, commenting, liking, or sharing these videos, you're helping this channel grow and reach more runners like you. Every interaction makes a difference, and I'm so grateful to have you on this journey. By using the links below to shop for your running gear, you're directly supporting the creation of more motivational and informative videos. I earn a small commission on any purchases made through these links (at no extra cost to you!), which helps me keep making content for our amazing community. -----My Stores----- 🧠 At Home Sleep Labs - http://bit.ly/4hBXBpS 📌 My Fuel Goods Store: https://fuelgoods.com/?ref=motivation... 🧠 My Running Reading list - https://amzn.to/46FC624 👕 My Running/Race Gear: https://amzn.to/41fM1fy 📝 My Race Nutrition items: https://amzn.to/4gIMRFU 📸 My Video Production Equipment: https://amzn.to/4hXiOvn 📌 My Amazon Store for Items I use: https://www.amazon.com/shop/motivatio... 🚀 My channel and Run Club Merch: https://teespring.com/stores/motivati... 🏆 Join this channel to get access to perks and 1 on 1 coaching:    / @motivationtheoryrunning   -------My Social Media Accounts------   / motivatetheory     / motivationtheory     / motivationtheoryjohn   Join us on STRAVA:   / strava   #ultrarunning #maffatone #running