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How Laughter Can Relieve Stress + 7 Ideas to Start Laughing Now

Stress is one of the biggest problems facing people today. 💥 It can lead to all sorts of health problems, including heart disease, high blood pressure, and obesity. Not only is stress bad for our physical health, but it's also bad for our mental health. Chronic stress can lead to anxiety and depression. Laughter is one of the best ways to relieve stress and improve our mental health. 🤣 Laughter is free, it's fun, and it's good for us! So let's start laughing more often! Today I’ll share seven ideas to get you started. 0:00 Intro 0:53 Laughter can relieve stress and lower anxiety levels. 2:30 Laughter is one of the best medicines for your physical health. 3:54 Laughter makes people healthier, happier, more creative, successful, and relaxed. 4:28 Put laughter on your to-do list. 4:51 Ask a friend to send you an amusing video. 5:08 Share a funny meme. 5:28 Do something silly. 5:55 Play games! 6:14 Scroll back to a video that made you laugh. 6:41 Spend time with people who enjoy laughter! 7:07 Wrapping it all up READ MY BLOG POST: 10 Mental and Physical Health Benefits of Laughing More Often https://www.dianelaffoon.com/10-healt... ---------- [FREE] 5 DAY GRATITUDE CHALLENGE HERE: https://www.dianelaffoon.com/5-day-gr... ---------- //MORE FROM MY CHANNEL: How To Laugh More Often and Why It's So Good For You CHECK OUT:    • How To Laugh More Often and Why It's ...   How to Laugh More: 7 Ways to Bring More Laughter into Your Life CHECK OUT:    • How to Laugh More: 7 Ways to Bring Mo...   The Secret to Feeling Joyful CHECK OUT:    • The Secret to Feeling Joyful   ---------- //SUBSCRIBE BELOW https://bit.ly/subscribe_choosejoy ---------- //LET'S CONNECT: - Instagram:   / dianelaffoon.enjoy   - LinkedIn:   / dianelaffoon   - Facebook:   / dianelaffoon.enjoy   ---------- //GET IN TOUCH: - email: [email protected] - text: (989) 244-8448 ---------- #laughtercanrelievestress #stress relief #laughmoreoften #laughter #laughteristhebestmedicine #laughterisgoodmedicine #laughterheals #laughterisgood #laughterisamedicine #laughteriscontagious #endorphins #choosejoy #joy #enjoy #enjoylife #enjoyinglife #enjoying #enjoythelittlethings #enjoythemoment #enjoyed #enjoyyourlife #enjoylittlethings #enjoyeveryday ---------- See you in the next episode!