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Do this Morning Movement to FEEL GOOD (10 min Follow Along)

Welcome to Day 9 of the Move & Meditate Challenge! Today, we will be doing a 10-minute routine that combines mobility and stretching exercises. Get ready to boogie with our Tai Chi-inspired moves and feel the healing power of play! 🕺 🧘 ☯️ Click to join the whole 10-day Move & Meditate Challenge!: https://wayfinder.academy/challenge ▶️ YouTube playlist of the full challenge:    • 10-day Move & Meditate Challenge   🫶 Learn in community! Discuss how your session went with fellow Wayfinders: https://wayfinders.global Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds. This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 https://www.wayfinder.academy/challenge ☯ Join Master Gu’s FREE 4-week Taoist Wellness Course Learn Taoist Meditation, Qi Gong, Tai Chi ⏩⏩ https://www.taoistwellness.online/fre... ☯ JOIN MY NEWSLETTER Get weekly ideas for balanced living ⏩⏩ https://www.wayfinder.academy/newsletter ------ ☯ LEARN IN COMMUNITY: https://wayfinders.global/ ☯ PODCAST: https://anchor.fm/wayofnature ☯ MY RECOMMENDED READING LIST: https://www.georgethompson.space/read... ------ SUPPORT ME AND THE TEAM 🫶 Patreon:   / georgethompson   🫶 YouTube Membership:    / @george-thompson   🫶 Paypal: https://paypal.me/georgethuk Thank you to every Patreon, we are a 13-person organisation on a mission to create films, communities and transformative education that help people and planet live in balance ☯️🫶🌍 ------ LEARN MORE WITH ME: 🫁 Breathwork course Tap into the power of your breath ⏩⏩ https://www.wayfinder.academy/breathe... 🏔 Daoism course Ancient wisdom for harmonious living ⏩⏩ https://www.wayfinder.academy/daoism-... 🥋 Joyful Tai Chi course Move with freedom ⏩⏩ https://www.wayfinder.academy/tai-chi... --------- FOLLOW ON SOCIALS FOR MORE OF THE ACTION ☯ Instagram:   / george.thompson._   ☯ Facebook:   / georgethompson.uk   ☯ Twitter:   / georgethuk   ☯ Tiktok:   / george.thompson_