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Most Important Health Benefits Of Dates | Khajoor Khanay Kay Faydey | dr afzal

Dates are very famous sweet dry fruits in tropical regions and Pakistan and India. It has low water content as it is dried but every 100grams of it contains 277 k cals,75 grams of Carbohydrates, 2 grams of protein,40% Copper of daily requirement, 15% potassium,15% Vitamin B8,13% Magnesium, 13% Manganese and 5% Iron. Dates are good for those who want to lose weight and also has low glycemic index. Health benefits of Dates .khajoor khanay kay Faiday #dates #khajoor About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal