Скачать с ютуб 20 Min Full Body Pilates Workout | Resistance Band | 14 Day Pilates + Yoga Challenge | MIKMILL в хорошем качестве

20 Min Full Body Pilates Workout | Resistance Band | 14 Day Pilates + Yoga Challenge | MIKMILL

Welcome to Day 6, my friends! 🎉 Today’s class offers an option to level up your lower body exercises with a resistance band, but no worries—it’s completely optional! We’ll start with a quick warm-up, dive into some deep core work, flow through a glute bridge series and standing leg exercises, fire up the posterior chain, and finish strong with an upper body burn. We’ll wrap it all up with a short stretch to leave you feeling balanced and refreshed. Have fun! 🎶 Class Playlist: If you're tuning in on your TV, feel free to open the playlist and enjoy the audio on your phone or computer. For those watching on a computer, you can also simultaneously listen to the playlist! 💛 Listen here: https://open.spotify.com/playlist/4gm... Disclaimer: By participating in MIKMILL online yoga and pilates inspired classes, you acknowledge and agree to the following terms: You understand that participating in yoga and pilates inspired classes involves physical activity and may pose certain risks. If you have any health concerns or medical conditions, it is your responsibility to consult with a healthcare professional before participating in MIKMILL classes. You voluntarily assume all risks associated with participating in MIKMILL online classes, including but not limited to physical injury, and you agree to release MIKMILL aka Mikaela Millington from any liability for such injuries. You are responsible for ensuring that you have the necessary technical requirements, such as a stable internet connection and appropriate equipment, to participate in MIKMILL online classes. You are responsible for creating a safe and suitable space for practicing yoga and pilates inspired movement at home, free from obstacles or hazards. You agree not to record or share any part of MIKMILL online classes without the express permission of MIKMILL aka Mikaela Millington. By participating in MIKMILL online yoga and pilates inspired classes, you acknowledge that you have read, understood, and agreed to the terms and conditions outlined in this disclaimer. MIKMILL - Mikaela Millington #pilatesathome #fullbodyworkout #fullbodyexercise #pilatesworkout #pilates #pilatesforbeginners #workout #yogachallenge #healthyhabits #MIKMILL #pilatesfit #pilatesteacher #yoga #yogapractice #mindfulness #mindfulliving #healthandwellness #healthylifestyle #mindset #14daychallenge #pilateschallenge #2weekchallenge