Скачать с ютуб HOW TO BOOST IMMUNE SYSTEM NATURALLY with Ms Poh Yu Min в хорошем качестве

HOW TO BOOST IMMUNE SYSTEM NATURALLY with Ms Poh Yu Min

1) Immune disorder An immune system that is not functioning properly leads to frequent illnesses. Some disorders are genetic and some are a result of viruses that compromise the immune system. 2) Chronic Stress Stress can suppress the performance of your immune system and lead to more frequent illness. 3) Lack of good quality of sleep 4) Poor diet and dehydration 5) Poor oral hygiene Another acupoint which you can massage daily to strengthen the digestive system is Zu San Li acupoint. -It is located on the lateral side of the leg below the knee, four finger widths down from the bottom of your knee cap. -Use your thumb to press and knead in a tiny circular motion for 2-3mins, repeating eight times on each leg. Eat a healthy Diet The nutrients you get from food — in particular, plant-based foods like fruits, vegetables, herbs, and spices — are essential to keeping your immune system functioning properly. Many plant-based foods also have antiviral and antimicrobial properties, which help us fight off infection. Physical activity supports your immunity in many ways. When you exercise, infection-fighting antibodies and white blood cells circulate faster and can detect illnesses earlier. Similarly, exertion can also help to flush out bacteria from your lungs. When body temperature rises during exercise, bacterial growth slows down, which can help your immunity to fight off illnesses such as a common cold or the flu. Besides that, stress hormones are released slower during physical activity, which can help lower your risk of susceptibility to illnesses. Cordyceps has long been used by TCM as a natural energy booster due to its tonifying Yang properties. Known for its ability to nourish the Lungs and Kidneys, it has been traditionally used to treat chronic cough and asthma symptoms. Regular consumption of Cordyceps can help boost general wellness to support your immunity. Lingzhi has a long history of use for promoting health and vitality. Lingzhi can help boost the immune system, strengthen the body’s resistance to harmful substances , improve blood circulation and reduce fatigue. FOLLOW US FOR MORE UPDATES: Whatsapp Group Chat: https://chat.whatsapp.com/EQyGcjMOHTM... Telegram Group Chat: https://t.me/+Dd3pV_lRV181MTFl --- About Prime Magazine Prime Magazine is a leading publication that covers a wide range of health and wellness topics, from the latest medical breakthroughs to practical advice on healthy living. Our articles are written by experienced health professionals and are designed to provide readers with reliable and up-to-date information that can help them lead healthier, more fulfilling lives. Get exclusive access to life-changing health breakthroughs and expert wellness tips. Follow us today! -Website: https://prime.sg -Facebook:   / primemagsg   -Instagram:   / prime_sg   -LinkedIn:   / primemagazine   -Tik Tok:   / magazineprime