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Patellar Tendinopathy Exercises (Early Stage)

Get our Knee Resilience Program here: https://store.e3rehab.com/products/kn... 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab Here are several isometric exercises you can use in the early stage of patellar tendinopathy rehab. Want to watch more? Check out our full video:    • Patellar Tendinopathy / Tendinitis / ...   Subscribe to our channel and turn on notifications so you don't miss any videos: ‪@E3Rehab‬ We are Doctors of Physical Therapy who specialize in rehabilitation, pain, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. For more info, check out: https://e3rehab.com/ More videos: https://www.youtube.com/@E3Rehab/videos Podcast: https://open.spotify.com/show/5ZbaI14... Instagram:   / e3rehab   Twitter:   / e3rehab   --- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.