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How to Stay Focused and Beat Distraction - Nir Eyal

Subscribe to LifeNotes 👉 https://go.aliabdaal.com/lifenotes_de... Sponsored by YNAB - visit http://www.ynab.com/abdaal I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 www.productivitylab.com?utm_source=deep_dive&utm_medium=description&&utm_campaign=Nir_Eyal If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://www.ptya.com/part-time-youtub... 📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/ podcast 📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/po... In today’s episode, I sit down with Nir Eyal to explore the nature of distraction and the journey to becoming "indistractable". We dive into understanding internal triggers, mastering them through practical techniques, and using commitment pacts to stay focused. Nir introduces concepts like the distraction notebook, the difference between traction and distraction, and how to align actions with personal goals. We also discuss managing external triggers, minimising tech and family distractions, and the idea of temptation bundling to combine rewards with tasks. Finally, we touch on the overdiagnosis of ADHD and the importance of following your curiosity. Enjoy 🙂 00:00 Understanding Distraction and the Human Condition 02:48 The Journey to Becoming Indistractable 06:06 The Role of Internal Triggers in Distraction 08:55 Mastering Internal Triggers: Techniques and Strategies 12:11 The Power of Commitment Pacts 15:04 Challenging the Concept of Willpower 17:51 The Distraction Notebook: Tracking Your Triggers 30:21 Understanding Distractions and Taking Action 36:58 The Concept of Traction vs. Distraction 47:39 Aligning Your Schedule with Your Values 53:48 Managing External Triggers and Productivity 01:00:33 Managing External Triggers 01:02:56 Hacking Distractions from Family 01:06:39 Understanding Temptation Bundling 01:08:35 The Power of Identity Packs 01:12:56 Overdiagnosis of ADHD 01:18:06 Finding Time for Writing 01:24:03 Embracing Curiosity in Writing 🔗 CONNECT WITH NIR 🎥 YouTube Channel -    / nirandfar   🐦 X ( Twitter ) - https://x.com/nireyal 💻 Website - https://www.nirandfar.com/ 👥 Linkedin -   / nireyal   🔗 CONNECT WITH ALI 🎥 YouTube Channel -    / @aliabdaal   🐦 X ( Twitter ) -   / aliabdaal   📸 Instagram -   / aliabdaal   💻 Website - https://aliabdaal.com/ 👥 Linkedin -   / ali-abdaal   📄SHOW NOTES & TRANSCRIPT Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ 🎙️ ABOUT THE PODCAST Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor 🎧 LISTEN FOR FREE Apple Podcasts: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/7gZkflC... RSS: https://feeds.transistor.fm/deep-div 🙏 LEAVE A REVIEW If you enjoyed listening to the podcast, we’d love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast... 👋 GET IN TOUCH You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you’ve learnt from the episodes and we can thank you personally for tuning in 🙏 PS: Some of the links in this description are affiliate links that I get a kickback from 😜