Скачать с ютуб 4 Days a Week Dumbbell Workout Plan - Upper/Lower Dumbbell Workout Plan в хорошем качестве

4 Days a Week Dumbbell Workout Plan - Upper/Lower Dumbbell Workout Plan

Get the best full week workout plan at home with this 4 day a week workout plan using dumbbells! This video is perfect for anyone aiming for weight loss, muscle gain, or a more proportionate and symmetrical body. Combining lower and upper body workouts into a balanced Upper/Lower Dumbbell Workout Plan, this routine is easy to follow at home without the need for a gym. With 4 days of focused exercises and 3 rest days for optimal recovery, this plan suits both beginners and those seeking an advanced challenge. Build strength, shape your body, and achieve your fitness goals with a structured 4 day workout split designed for maximum results. Start today and see the difference a solid weekly plan can make! Chapters : 00:00 INTRO 00:29 WORKOUT TIPS DAY - 1 - UPPER BODY -------------------------------------- 01:45 DUMBBELL BENCH PRESS 02:01 DUMBBELL BENT OVER ROW 02:17 DUMBBELL FLY 02:33 DUMBBELL LATERAL RAISE 02:49 DUMBBELL STANDING TRICEPS EXTENSION 03:05 DUMBBELL STANDING BICEPS CURL 03:21 DUMBBELL SHRUG DAY - 2 - LOWER BODY -------------------------------------- 03:46 DUMBBELL STIFF LEG DEADLIFT 04:02 DUMBBELL SQUAT 04:18 DUMBBELL LEG CURL 04:34 DUMBBELL PLYO SQUAT 04:50 DUMBBELL SINGLE LEG CALF RAISE 05:06 PLANK DAY - 3 - UPPER BODY -------------------------------------- 05:31 DUMBBELL BENT OVER ROW BACK 05:47 DUMBBELL STANDING OVERHEAD PRESS 06:03 DUMBBELL INCLINE BENCH PRESS 06:19 DUMBBELL INCLINE BENCH NEUTRAL GRIP ROW 06:35 DUMBBELL LYING FLOOR CHEST PRESS 06:51 DUMBBELL HAMMER CURL 07:07 DUMBBELL INCLINE SHRUG DAY - 4 - LOWER BODY -------------------------------------- 07:30 DUMBBELL REAR LUNGE 07:46 DUMBBELL STIFF LEG DEADLIFT 08:02 DUMBBELL HIP THRUST 08:18 DUMBBELL SINGLE LEG SPLIT SQUAT 08:34 DUMBBELL SEATED CALF RAISE CALVES 08:50 PLANK Keywords: 4 day dumbbell workout plan,4 day a week dumbbell workout plan for weight loss,4 day a week dumbbell workout plan for muscle gain,best full week dumbbell workout plan at home,dumbbell workout plan,4 day a week dumbbell workout plan,4 days a week dumbbell workout,lower and upper body dumbbell workout,4 day a week dumbbell workout program,dumbbell workout program,4 day gym workout plan,muscle gain workout plan,ak fit studio,Upper/Lower dumbbell workout plan #FullBodyWorkout #DumbbellWorkout #4DayWorkoutPlan #UpperLowerSplit #HomeWorkout 👇 SUBSCRIBE TO AK fit STUDIO YOUTUBE CHANNEL 👇 https://bit.ly/3dHWQOa