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The 5 Second Rule for Senior Self-Defense

Discover a quick and effective self-defense technique designed for seniors. In this video, I explain the "5 Second Rule," a simple method to enhance personal safety and protection. Learn how to protect yourself in just five seconds. Rapid Fighting Self-Defense Training Program - https://rapidfighting.com/ 👊 Learn defensive techniques against attackers 💡 React quickly and identify potential threats Sign up now and claim your FREE BONUSES - https://rapidfighting.com/ ⚡Watch next How to END FIGHT FAST    • Top 3 Self-Defense Moves for Seniors 60+   BEWARE OF THIS SCAM    • This Scam Is Wiping Out Seniors’ Bank Acco...   Every Senior Should Know This Move    • The #1 Self-Defense Move Seniors MUST Know...   Self-Defense for Seniors    • 2 Simple Self-Defense Techniques for Senio...   The Right Way to Headbutt    • Why Your Headbutt Sucks   ⚡Check out these playlists Self-Defense Training for Seniors    • Self-defense for Seniors   How to Escape Bear Hugs    • Bear Hug Escapes   How to Defend Yourself from Choke Attacks    • Choke Defense   How to Safely Disarm a Gunman    • Gun Disarming Techniques   How to Survive a Ground Attack    • Ground Fighting   How to Safeguard Your Firearm from Attackers    • Gun Disarming Techniques   ----------------------------------- 🚩Join our Patreon community today to get access to exclusive perks! - https://patreon.com/MattNumrich?utm_m... Join me as I share my wealth of expertise and passion for JKD and Krav Maga, honed through years of training, teaching, and real-world experience. Together, we'll dive deep into the art of self-defense, combining the lightning-fast strikes and fluid movements of JKD with the no-nonsense practicality of Krav Maga. Subscribe to my channel for exclusive videos that will show you how to protect yourself in real-world situations. Practice these self-defense techniques regularly, and you'll be prepared to handle any challenge that comes your way. 👉    / @sifumattnumrich   #selfdefense #selfdefenseforseniors #mattnumrich