Скачать с ютуб DO THIS EVERY EVENING AND SEE WHAT HAPPENS TO YOUR BODY в хорошем качестве

DO THIS EVERY EVENING AND SEE WHAT HAPPENS TO YOUR BODY

Workout every night and see amazing changes in your health and body! Let's begin this workout tonight before we sleep - let's go!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Torso Rotation 00:58 Side Bends 01:33 Forward Calf Raises 02:07 Rest 02:29 Overhead Reach 03:15 Rest 03:37 Side Leg Raise Right 04:23 Rest 04:35 Side Leg Raise Left 05:21 Rest 05:48 Squat In Out 06:24 Rest 06:51 Step Jacks 07:38 Rest 08:05 Victory Squat 08:49 Rest 09:21 Squat And Kick 10:18 Rest 10:55 Windmill 11:48 Rest 12:25 Prayer Pushes 13:23 Punches 14:00 Rest 14:37 Squat 15:47 Rest 16:44 Torso Rotation 17:43 Side Bends 18:17 Forward Calf Raises 18:51 Rest 19:13 Overhead Reach 20:00 Rest 20:22 Side Leg Raise Right 21:08 Rest 21:20 Side Leg Raise Left 22:06 Rest 22:33 Squat In Out 23:08 Rest 23:35 Step Jacks 24:22 Rest 24:49 Victory Squat 25:33 Rest 26:05 Squat And Kick 27:02 Rest 27:39 Windmill 28:33 Rest 29:10 Prayer Pushes 30:07 Punches 30:44 Rest 31:21 Squat