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Worst Exercises for Diastasis Recti

In this video, Dr. Brenda is talking all about the worst exercises to perform for diastasis recti. Diastasis Recti is a common issue among pregnant and postpartum women. It occurs when the abdominus rectus muscles spread from being stretched too much. You can usually see a bulge or bump, otherwise, you may feel pain and discomfort. If you think you may have diastasis recti, please don’t hesitate to book your consultation with us today! We want to give you personalized treatment to help you feel better, faster! Exercise #1: Crunches Exercise #2: Leg Lowers Exercise #3: V-Ups Exercise #4: Planks Contact Us! WATCH NEXT ON YOUTUBE ✓ Diastasis Recti Exercise Modifications ✓ 3 Core Exercises Safe for the Pelvic Floor ✓ Diastasis Recti 101 ✓ Client Testimonial: Kristel’s Story HELPFUL RESOURCES YOU MIGHT LIKE: 6 Diastasis Recti Myths You Shouldn't Believe Exercise Modifications for Pelvic Floor Issues Diastasis Recti Exercise Modifications WORK WITH REVITALIZE PHYSICAL THERAPY: Contact us! https://revitalize-pt.com/contact/ MEDICAL DISCLAIMER: Please consult your physician or healthcare professional if you have any questions or concerns about your health as these videos are intended to be educational and informational, not medical advice. DISCLAIMER: Links included in this description might be affiliate links. If you utilize one of the links I provide to purchase a product or service, I may receive a small commission at no additional charge to you! Thank you for supporting my channel! Follow Us on Social: ❤ Facebook:   / fitandtonedwi   ❤ Pinterest:   / revitalizept   ❤ Instagram:   / revitalizept   #diastasisrecti #worstexercisesfordiastasisrecti #womenshealth