Скачать с ютуб Three-part breathing 101 в хорошем качестве

Three-part breathing 101

#yoga #fullscript #breathingexercise Also referred to as three-part breath, Dirga Swasam is a diaphragmatic breathing method. The first step is to inhale through the nose, expanding the abdomen, followed by the ribcage and then the collarbones. The next step is to exhale, by contracting the collarbones, followed by the rib cage and lastly the abdomen. This process is repeated for the duration of the breathing exercise. Learn more about the three-part breathing exercise on the Fullscript blog: https://fullscript.com/blog/breathing... Disclaimer: This content (video, subtitles, links, demonstrations) is for purely educational purposes and is not intended to self-diagnose and self-treat. This information is not intended to replace the advice of medical professionals and we encourage you to seek professional help from medical practitioners if you have questions about your health and wellness. ____________________ Are you a healthcare practitioner? Consider signing up with Fullscript! https://tinyurl.com/2h234pj6 Questions? Reach us at https://tinyurl.com/48avjazc Make sure to follow us on: Facebook:   / fullscript   Twitter:   / fullscripthq   Instagram:   / fullscript   LinkedIn:   / fullscript   © Fullscript 2021. All Rights Reserved.