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CARBS: How many do you need each day?

How many carbs do YOU need each day? Dietitian Chris talks you through daily carb requirements, national guidelines, a sample carb-counted meal plan, low carb diets, and white vs wholegrain carbs - helping you manage your diabetes and weight. Join us every Thursday for a new video, and don’t forget to SUBSCRIBE! → https://carbs.link/SUBSCRIBE Revisit the meal plan → https://carbs.link/how-many-carbs ★ Video Contents ★ 0:00 → How many carbs are right for you? 0:40 → Carb requirements 0:58 → National guidelines on carbs in your diet 1:14 → How many carbs to eat each day 2:10 → Meal Plan: What does 250g carbs look like? 3:07 → Low carb diets 3:27 → Type and quality of carbs (white vs wholegrain) 4:02 → Do you know your daily carb intake? ★ Check out the website ★ Sign up for 50 FREE health PDFs → https://carbs.link/register Check your BMI → http://carbs.link/checkBMI ★ Download our award-winning app ★ iOS → https://carbs.link/iOSapp ANDROID → https://carbs.link/AndroidApp ★ Shop our bestselling books (UK) ★ CARB & CALORIE COUNTER → https://amzn.to/2Y1jn1g SOUPS → https://amzn.to/3cAMo82 SALADS → https://amzn.to/2XYaXI7 SMOOTHIES → https://amzn.to/2yBG3e0 POCKET COUNTER → https://amzn.to/2VzTp3z VERY LOW CALORIE RECIPES → https://amzn.to/2wYXuoa WORLD FOODS → https://amzn.to/2VukAwv GESTATIONAL DIABETES → https://amzn.to/2VwJbAM 5:2 DIET PHOTOS → https://amzn.to/2yy5soN ★ Shop books (outside UK) ★ Buy books with FREE shipping to most countries → https://carbs.link/worldwide ★ Connect with Carbs & Cals ★ Check out the WEBSITE → https://carbs.link/website Like us on FACEBOOK →   / carbsandcals   Follow us on INSTAGRAM →   / carbsandcals   Follow us on TWITTER →   / carbsandcals   Follow us on PINTEREST →   / carbsandcals   ★ Resources for Healthcare Professionals ★ FLASHCARDS (PACK 1) → https://amzn.to/34Xq3yW FLASHCARDS (PACK 2) → https://amzn.to/2yCCmoe FLASHCARDS (WORLD FOODS) → https://amzn.to/2VQymbM POSTER SET → https://carbs.link/posterset BOOK BUNDLES → https://carbs.link/bundles Disclaimer: If you have any health conditions, speak to your healthcare professional for tailored advice. Videos on this channel are intended for adults (not children or teenagers), unless specified. Carbs & Cals receives a small commission from Amazon Associates for qualifying purchases using the links above.