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Dr Elizabeth Bright: Stop Eating 1 STICK OF BUTTER (EAT THIS Instead)

Should you stop eating 1 stick of butter? Dr. Bright will explain why you're gaining weight and 10 Carnivore foods to eat instead for weight loss. Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/5MINUTEBODY to get your free sample pack with any purchase. Dr. Bright's book: https://amzn.to/3WpahJZ Watch Next: 4 Carnivore Experts: 10 Untold Rules for WEIGHT LOSS (HINT: Stop Eating...):    • 10 Hacks For Faster WEIGHT LOSS On A ...   EAT 1 STICK OF BUTTER + Iodine To Boost Libido, Lose Fat and Improve Menopause Symptoms:    • Dr Elizabeth Bright: You're Doing Hig...   10 Worst Carnivore Mistakes To AVOID With Dr. Anthony Chaffee 2023:    • Dr Anthony Chaffee: 10 WORST Carnivor...   The Ultimate Carnivore Beginner Guide: Top 10 Hacks With Dr. Ken Berry 2023:    • Dr Ken Berry: The Ultimate Carnivore ...   ___________________________ The Ultimate 4-Week Fat Loss Course: https://academy.5minutebody.com/carni... The Ultimate 7-Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti... 4 Week Carnivore Challenges: https://academy.5minutebody.com/commu... Social Media: Instagram:   / 5minutebody   Twitter:   / 5minutebody   Email: [email protected] Timestamps: 00:00 Intro - Why you're getting fat eating fat 02:21 Why did Dr. Bright start a high-fat Carnivore Diet? 02:57 Who is high-fat Carnivore right for? 04:55 Why eating fat helps with hormones, cortisol & the endocrine system 06:20 Warning signs of problems with thyroid, adrenal, male & female sex hormones 08:50 Why are you gaining weight eating 1 stick of butter? 12:28 How much protein per day is safe for men and women? 16:21 The importance of electrolytes to manage side effects on a Carnivore Diet 18:08 What if you are stuck in a weight loss plateau eating high-fat Carnivore? 19:20 Calories or hormones for weight loss - what is important 20:36 Exercise for weight loss? What is actually going to work? 25:42 I asked Dr. Bright's opinion on 10 common Carnivore foods 38:00 Why you should not do OMAD or 2MAD, how to eat instead 43:45 Why everyone should take Iodine every day 46:00 Important of high fat for adolescence #carnivorediet