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12 Min ABS WORKOUT At Home | No Equipment, No Repeat

Ready to fire up your core and sculpt those abs? This 12 min abs workout at home is perfect for targeting your entire midsection — with no equipment and no repeat exercises! Whether you’re adding this to a longer training session or doing it as a quick core burner on a busy day, this is your go-to ab routine. 💥 This 12-minute ab workout features 16 bodyweight exercises designed to engage every part of your core — upper abs, lower abs, obliques, and deep core stabilizers. It’s equipment-free, no-repeat, and 100% doable at home! All you need is a mat and your determination. ⏱ The timer is simple: 30 seconds of work followed by 10 seconds of rest. It’s short, effective, and super efficient — ideal for all fitness levels. Go at your own pace, keep your form tight, and feel the burn. ✨ No crunch marathons here — you’ll move through dynamic planks, leg raises, isometric holds, and controlled core movements to hit your abs from every angle. 🔥 Workout Breakdown (No Repeat): 00:00 Intro 00:10 Plank Toe Touch 00:50 Spider Plank 1:30 Hip Dips 2:10 Side Plank Dips (Left) 2:50 Side Plank Dips (Right) 3:30 Mountain Climbers 4:10 Reverse Crunch 4:50 Crunch Leg Drop 5:30 Leg Lift 6:10 Wipers 6:50 Flutter Kicks 7:30 Ab Hold 8:10 Straight Leg Bicycle 8:50 Heel Taps 9:30 Scissors 10:10 Hollow Hold 10:50 Dead Bug 11:30 Draw Circle This no repeat abs workout is low impact but high intensity. It’s designed to strengthen your core, improve stability, and help define your abdominal muscles — all without the need for crunching your neck or using any gym gear. Plus, it’s beginner-friendly, yet challenging enough for advanced levels when performed with full control and effort. 💪 Pro Tip: Keep your lower back pressed into the mat during leg exercises, engage your core throughout, and focus on breathing. If you need a longer burn, feel free to run it twice — or combine it with one of my full body or cardio routines. ✨ Whether you're just starting your fitness journey or looking for a quick finisher, this 12-minute abs workout at home will help you build a strong, lean core without ever stepping into a gym. 👍 Like this video? Drop a comment, share it with a friend, and subscribe for more effective, real-time home workouts! I post weekly full body, strength, and core routines to help you stay consistent, strong, and motivated — all from the comfort of your home. #AbsWorkout #absworkoutathome Music: www.epidemicsound.com ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... ♡ SUBSCRIBE: @lucybraunschweig ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout. 12 Min ABS WORKOUT At Home | No Equipment, No Repeat