Скачать с ютуб Ep1) 11 line ABS & FLAT BELLY in 2 weeks? 9 min beginner Home workout, no equipment / OppServe в хорошем качестве

Ep1) 11 line ABS & FLAT BELLY in 2 weeks? 9 min beginner Home workout, no equipment / OppServe

Here comes another abs & waist workout pt.1 ! ;) This will be the 1st part of the 2 weeks abs challenge [Part-2 is now out!:    • Ep2) Burn BELLY FAT & SLIM waist in B...  ​ ] and the upcoming 4 weeks full program, details will be out soon, stay tuned :) Depends on your body type, u may wanna adjust the length of it from 2 - 4weeks to obtain the best results! Remember to keep your abs activated the whole time!! 00:00 11line ABS like Kpop idol / model 00:33 Knee-in crunch (tryna keep your legs perpendicular and calves parallel to the floor!) 01:29 X-up (touch your toes if u can :)!) 02:22 Leg raise (Advanced: + claps) 03:15 Elbow to knee crunches 04:12 Glute bridge 05:10 Body Hold 06:01 Plank 07:02 Up and down planks 07:53 Sit up 08:47 Modified Seated pike up (put your hands a bit forward if u are more flexible) ------------------------------------------------------------------------------------------------------------- Wonder 'what I eat'? Check out my INSTAGRAM stories and be my friend😊:   / ​​​   ------------------------------------------------------------------------------------------------------------- Some of my other videos: ►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)    • My abs+SMALLER waist ⌛HOURGLASS begin...  ​​​​​ ►3 min quick fix for Neck Hump | 100% work & Easy workout ! for a pretty neck & shoulder    • 2 min quick fix for Neck Hump | Easy ...   ►7min HIIT workout - full-body FAT BURN quick🔥 INTENSE fast exercise | No equipment, at home    • 7min full-body HIIT workout 🔥 INTENSE...  ​​​ ►Do THESE for a beautiful back & shoulder! | 12 min workout | no equipment beginner training    • Do THIS for a beautiful BACK & define...   ►Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge    • Slim & toned arms in 2 weeks? Easy 13...  ​​​​​ ►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)    • Slim legs & thigh burn?🔥secret easy w...  ​​​​​ ►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)    • NO RESULTS from CHLOE TING'S 2 WEEK S...  ​​​​​ #abs #workoutchallenge #line11absworkout ------------------------------------------------------------------------------------------------------------------------------------------------------ 🛒 Shop with some discount codes Firm Abs (sports/ active wear) OPP15 (15% off over 2 items), OPP20 (20% off for New Customers) https://www.firmabs.com/?sca_ref=6739... TEAMI BLENDS (Detox tea) 20% code ($40 minimum): OPPSERVE20 https://www.teamiblends.com/discount/... ------------------------------------------------------------------------------------------------------- Your support would mean A LOT to me 😳👉🏻👈🏻🥺! https://www.buymeacoffee.com/oppserve