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What Are 4 Most Important Lifestyle Modifications For Patients of Diabetes Mellitus | dr afzal

This video describes those 4 most important Lifestyle Modifications which help a patient of Diabetes Mellitus to control blood sugar in an easy way. 1=Physical Activity at least 30 minutes a day and for at least 5 days a week is very important and it includes jogging,brisk walking,swimming,cycling and rope skipping etc. 2=Losing extra weight and maintaining a very near normal and healthy weight is also a very important point in the management of Diabetes Mellitus. 3=Choices Of foods is also very important aspect like avoiding processed foods most of the time and instead opting for whole grains,beans,nuts and veggies etc. 4=Reducing stress is also very important and this can be achieved by proper 8 hrs sleep,meditation,yoga ,listening to music and going outdoor to places of one's own choice. #diabetesmellitus #lifestylemodifications #drafzalcardiology About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com www.commons.wikimedia.org www.creativecommons.org www.flickr.com www.Pxhere.com