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PLAGUED BY NIGHTMARES: PTSD, Dreams, & What Helped

One symptom of PTSD is nightmares - and terrifying dreams were a stable of my evenings for many years. Here's what helped with mine! SUPPORT THIS CHANNEL:   / jobeckwith   WEBSITE http://www.jobeckwith.com FACEBOOK   / letstalktrauma   INSTAGRAM   / letstalktrauma   TWITTER   / letstalktrauma   MAIN CHANNEL:    / footlessjo   PLAYLISTS! Anxiety & Depression:    • Anxiety + Depression   Self Blame & Self Love:    • Self Blame & Self Love   Spirituality:    • Spirituality   Relationships After Trauma:    • Relationships After Trauma   For Supporters of Survivors:    • For Supporters   For Trauma Survivors:    • For Trauma Survivors   Interviews:    • Interviews   Current Events:    • Current Events   Trauma Talk exists to let you know that you are not alone - and you are not weird. This channel is a community for exploration and discussion of life in the aftermath of trauma, be it sexual assault, domestic violence, emotional/mental/spiritual abuse, natural disasters, combat, or any other type of trauma. You are welcome here - and you're never alone. DISCLAIMER: I am not a therapist but am simply speaking from my experiences as a survivor and someone who has ed with depression, anxiety, and PTSD. Please seek professional help if you are concerned for your mental or physical wellness or safety. Some of the links above may contain affiliate links.