Скачать с ютуб 1000 REPS Ab Challenge / INTENSE ABS WORKOUT - Caroline Girvan в хорошем качестве

1000 REPS Ab Challenge / INTENSE ABS WORKOUT - Caroline Girvan

1000 rep ab & core challenge! A perfect workout as a challenge to work through at your own pace! The abdominal muscles and core will be challenged! Each exercise is performed for 50 reps! Where we perform on one side, we will do 25 reps and switch to opposite side for other 25 reps! All you will need for this workout is approximately 30 minutes and your mat! Reverse crunch Leg lower to tuck in Crunch to knee reach Sit ups Straight leg scissors Toe taps Bicycles Table top sweeps Sit up reach one side (switch at 25) Plank rolls Plank hip twists On hands tuck On elbows tuck to extend Heel reaches Alternating hand to foot hover Cross elbow to knee crunch (switch at 25 reps) Close tuck Plank march Mountain climbers Table top crunch to hand clasp You will notice some of the exercises can be performed at a slightly faster pace, whilst others require a slower pace! If you finish the 50 reps per exercise before me, simply enjoy a break! If you take longer of course you can either join me in next exercise having already done just shy of 50 reps or continue to complete your 50 reps! It is completely up to you! A high rep challenge every once in a while is fun! Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine:    • 10 Min Full Body WARM UP with Carolin...   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Programs EPIC Beginner:    • Beginner EPIC Series   EPIC I:    • EPIC I Program   EPIC II:    • EPIC II Program   Series HIIT It Hard Series:    • HIIT IT HARD Series   Kettlebell Series:    • KICK-ASS Kettlebell Series   Strong & Lean Series:    • Strong & Lean Series   5x 1 Hour Workout Series:    • 5 x 1 Hour Workout Series   Social ▶ Instagram:   / carolinegirvan   ▶ Share your progress, receive community support, join my Facebook Group:   / carolinegirvan   Sports Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases