Скачать с ютуб One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music! в хорошем качестве

One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

Let's have fun with this easy to follow 20 minute walking workout! During this workout I walked just over 1 mile and 1800 steps! All moves are low impact, osteoporosis friendly, and knee friendly, no jumping! This quick workout is a great way to increase your heart rate and lower your blood sugar. It's the perfect after dinner walk or just when you need a little energy boost. Exercises are set to a 60 second timer with 20 seconds between each move to walk in place and preview the next exercise. I hope you love this workout and most importantly, have FUN! My outfit is from Halara Coupon code: 15fitness for 15% off on full-priced items SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings http://halara.link/s/12jdEDNUo6 Color：Vallarta Blue Size：S(full_length) Round Neck Cut Out Yoga Tank Top https://halara.link/s/12jdEDNV0V Color：White Size：M Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Facebook and now Instagram!   / seniorshapefitness     / seniorshape   walking exercise for weight loss, cardio workout at home, walking workout, 20 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, Leslie Sansone, aerobics, fitness workout, dance workout, cardio exercise for seniors at home, dance workout for beginners, low impact workout, cardio exercise, 1 mile walking workout, 2 mile walking workout, dance cardio workout, workout to lower blood sugar, after meal walking workout, dance party workout