Скачать с ютуб How To Get Six Pack Abs In 6 Minutes - 6 Minute Ab Workout Routine в хорошем качестве

How To Get Six Pack Abs In 6 Minutes - 6 Minute Ab Workout Routine

Discover How To Get Six Pack Abs Now at Visit http://www.MyFirstSixPack.com Ab Workout Instructions: Perform each exercise in order for 30 seconds with no rest in between each exercise. Complete all 6 ab exercises and repeat one more round for a total of 6 minutes Here are the abs exercises for this ab workout routine: Spiderman Climbs Plank Grasshoppers Russian Twists T-Stabilization Suicide Planks NOTE: You can't get six pack abs from these abs exercises alone. To get six pack abs, you must combine these abs exercises with metabolic resistance training, interval training and supportive eating. Discover my secrets to six pack abs without doing any crunches, without using any special equipment and without going to the gym Secrets designed to make you look great, without going to the gym. Visit: http://www.MyFirstSixPack.com