Скачать с ютуб How I Stay MOTIVATED to Workout & Eat Clean | Joanna Soh в хорошем качестве

How I Stay MOTIVATED to Workout & Eat Clean | Joanna Soh

♥ Download the Lifesum app for free here: http://bit.ly/2kMvglu Let's track our meals, exercises & water intake to achieve our fitness goals. ♥ LIKE, SHARE this video & SUBSCRIBE    / joannasohofficial   Support me in reaching 1 million subscribers!!! xx ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). Are you hearing yourself saying: - I don’t feel like exercising - I don’t have time to exercise - Let me just skip my workout for today - Let me just indulge and be good tomorrow If you are, what this video through to learn my best 5 tips which has keep me motivated to exercise and eat well, even while travelling. Remember to review these tips when you feel like you’re going off track, share them with a friend who might be demotivated, and SUBSCRIBE to my channel for exercise videos, recipes and fitness tips. All the best! My 5 Tips to Stay Motivated 1) Track Your Meals & Fitness Progress 2) Set a Specific Goal 3) Plan Ahead 4) Commit Publicly 5) Don't be too hard on yourself but don't give yourself excuses either I created this video in collaboration with Lifesum, which is currently my favourite fitness app. Try it out. =) Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!   / joannasohofficial     / joannasohofficial     / joanna_soh   http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx